Managing thyroid stress involves a multifaceted approach that targets the root causes of stress and its impact on thyroid function. From a functional medicine perspective, this means addressing lifestyle, nutrition, emotional health, and environmental factors. Here are several key strategies:
1. Stress Reduction Techniques:
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AuthorAyesha Syed, AFMC is a Certified Functional Medicine Practitioner and a Certified Functional Nutrition Counsellor. At the Real Health Center, she helps you manage Autoimmune Health and Digestive/GI Health applying functional medicine principles and testing if needed, nutritional counseling, lifestyle, and complementary therapies designed to support your overall health and balance. Archives
February 2025
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