Considerations for Exercising with Thyroid Conditions - A Functional Medicine Perspective10/31/2024 Exercise can play a significant role in supporting thyroid health, particularly in individuals with thyroid disorders such as hypothyroidism and Hashimoto's thyroiditis. From a functional medicine perspective, the goal is to incorporate balanced, sustainable exercise routines that support overall well-being without overstressing the body. Here are some recommendations and considerations for exercising with thyroid conditions:
1. Types of Exercise:Aerobic Exercise:
By adopting a balanced and individualized exercise routine, individuals with thyroid conditions can improve their overall health, manage symptoms, and support thyroid function. Always consult with a healthcare provider before starting any new exercise program, especially if you have an existing thyroid condition or other health concerns. Your initial consultation is free and you can request it by clicking the link below: FREE CONSULTATION (realhealth.center)
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AuthorAyesha Syed, AFMC is a Certified Functional Medicine Practitioner and a Certified Functional Nutrition Counsellor. At the Real Health Center, she helps you manage Autoimmune Health and Digestive/GI Health applying functional medicine principles and testing if needed, nutritional counseling, lifestyle, and complementary therapies designed to support your overall health and balance. Archives
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